I’ve always been a worrier, and in my adult life was diagnosed with anxiety and suffer from panic attacks. But, I try to find books to help me cope that are helpful, but not overly serious. Calm the F*ck Down seemed like it would fit the bill.
From the back cover:
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day, and do “what ifs” keep you up at night? Sounds like you need to calm the f*ck down. Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about sh*t that hasn’t happened yet or freaked out about sh*t that already has, the NoWorries Method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that our making everything worse. Calm the F*ck Down explains the four faces of freaking out – and their flipsides, How to accept what you can’t control, productive helpful effective worrying (PHEW), the three principles of dealing with it, and much more!
Ugh. I like Sarah Knight, I like her sense of humor. And I broke my no bestsellers rule for this book. The entire book is summed up by its subtitle: “How to control what you can and accept what you can’t so you can stop freaking out and get on with your life.” Great – how do I do that? Sarah starts by talking about how she did it – moved to a Caribbean island. Thanks Sarah. Think I can pull that off? No.
Everyone’s anxiety is different, a point Sarah acknowledges. And I think if this book were my first trip to the anxiety self-help book subgenre, I’d react to what she’s writing a lot differently. I’d probably find bits and pieces of it helpful, but it really boiled down to the fact that everything she said I’d a, heard before, and b, contributed to making my anxiety worse, not better.
Sarah is not a fan of the current president of the US. That’s okay, I refuse to use his name and love Alyssa Mastromonaco so I think that should make my position quite clear. But please, I need help dealing with my anxiety over the disappearance of women’s basic rights and fear that we’re about to go to war with some of our most unstable enemies, I don’t need reminders of how much his presence in the Oval Office terrifies me. Don’t tell me to take a nap and deal with it tomorrow.
While Calm the F*ck Down reminded me a great deal of my all-time favorite self-help book, You’re Not That Great (But Neither is Anyone Else) and I appreciated Elan’s approach to dealing with disappointment and accepting that we are not all going to be the best at everything (especially when anxiety is triggered by a need for perfection). I feel like Sarah ran away from the causes of her anxiety, and then attempts to help other people from her tropical paradise, which undercuts her credibility in my eyes. Elan Gale might be a Hollywood producer, but I found his position much more relatable.
Rating: 5 out of 10 stars
Edition: Hardcover – $19.99 – 9780316529150 – 304 pages – published December 2018 by Little, Brown and Company – average Goodreads rating 3.47 out of 5 – read in April 2019